Experience and learn relaxation techniques to help you to incresase calm, reduce stress and improve sleep.
Do you love music? Would you like to explore different types of genres and use music to improve your wellbeing? Would you like to share your knowledge of music with others? Or perhaps gain more knowledge?
Monday 27th November 1.00pm to 3.00pm
Do you want your family and friends to gain more insight, information and understanding into mental health issues?
Newport Mind is celebrating its 40th Birthday next year and would like to have 40 people running in the first ABP Newport Wales Marathon to raise awareness of mental health and to raise money for Newport Mind.
Our next Men's Group will be on Wednesday 8th November