Experience and learn relaxation techniques to help you to incresase calm, reduce stress and improve sleep.
Do you love music? Would you like to explore different types of genres and use music to improve your wellbeing? Would you like to share your knowledge of music with others? Or perhaps gain more knowledge?
Our next walk will be on Wednesday 20th June to Rogerstone Welfare Ground.
We know that getting older has its challenges - for example leaving work, feeling alone, worrying about your future - and these can all affect our wellbeing. My Generation is a free programme to help those of us over 50 to imrove wellbeing together.
We run a variety of social and activity groups which are open to anyone who feels attending would be beneficial to their mental health.