Join one of our Mental Health First Aid courses this autumn. Only £120 per delegate.
Experience and learn relaxation techniques to help you to incresase calm, reduce stress and improve sleep.
Our next walk will be on Wednesday 22nd August to Cwmbran where we will be walking along the canal and getting the X24 bus back.
We know that getting older has its challenges - for example leaving work, feeling alone, worrying about your future - and these can all affect our wellbeing. My Generation is a free programme to help those of us over 50 to imrove wellbeing together.
We run a variety of social and activity groups which are open to anyone who feels attending would be beneficial to their mental health.