Newport Mind / Casnewydd Mind
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Relaxation Class

Experience and learn relaxation techniques to help you to incresase calm, reduce stress and improve sleep.

Music Appreciation Group

Do you love music? Would you like to explore different types of genres and use music to improve your wellbeing? Would you like to share your knowledge of music with others? Or perhaps gain more knowledge?

Newport Mind Walking Group

Our next walk will be on Wednesday 20th June to Rogerstone Welfare Ground.

My Generation

We know that getting older has its challenges - for example leaving work, feeling alone, worrying about your future - and these can all affect our wellbeing. My Generation is a free programme to help those of us over 50 to imrove wellbeing together.

Social and Activity Groups

We run a variety of social and activity groups which are open to anyone who feels attending would be beneficial to their mental health.

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