Weekly classes will start on Tuesday 5th December 1pm - 2pm or 5pm - 6pm.
Our relaxation class is an opportunity for you to let go of tension and worries in order to enjoy mental and physical relaxation.
No experience is needed. You can dress however you want and sit however you feel comfortable.
If you are interested in attending please contact Newport Mind on 01633 258741 or email firstname.lastname@example.org to book a place.