These courses are designed to address all the common challenges faced by many people on a day-to-day basis. The aim is to help participants within a group format make changes to their lives in a planned and achievable way. With each course, sessions build on the previous one with exercises given at the end for the participants/group to reflect upon the following week.
In this way, each person is encouraged to put the learned skills into practice whilst being accountable, not only to themselves but also to the rest of the group. Each person remains in control and is responsible for themselves at all times.