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This group gives people experiencing mental health struggles the opportunity to connect with nature, work within a team, learn new skills and get active outdoors.
Nurturing a vegetable garden is proven to have great benefits for mental health as it required being present in the moment and can be very rewarding to see how your effort pays off throughout the growing seasons.
Art Group provides an opportunity for people with mental health struggles to use art as a creative way to express themselves and feel more grounded.
You don’t need to be an ‘artist’ to join, you just need to want to get creative in a safe environment with like-minded people.
The choir is an opportunity for people with mental health struggles to connect and express themselves through singing and music.
Singing is an uplifting, creative form of expression and is a great way to gain confidence and feel connected with the community.
Our Craft group is an opportunity for people with mental health struggles to express themselves creatively, relax with a craft of choice and feel more grounded.
It’s also a great opportunity to connect with others and spend time in a supportive environment.
Our Men’s Group provides an opportunity for men with mental health struggles to connect, relate and support each other in a safe environment.
Having other men to spend time with and relate to can help people feel less alone and introduce routine into the week.
The group provides an opportunity for people with mental health struggles to unwind, connect with themselves and learn some techniques that can help when feeling overwhelmed.
It’s important to make time for ourselves to decompress- and we can provide the safe space for you to do this, away from distractions and responsibilities.
Mindfulness can have benefits for people dealing with an array of mental health problems and can be and useful tool for day to day life.
This group provides an opportunity for women with mental health struggles to connect, share experiences and support each other in a safe, relaxed environment.
The group will focus on a different activity each week for example; bingo, quizzes, mindful colouring, relaxation techniques etc.
Having other women to spend time with and relate to can help people feel less alone and introduce routine into the week.
The walking group adopts the 5 ways of wellbeing by helping people…
Be active through regular exercise, connect by meeting new people to relate to and making new friends, keep learning through problem solving, give help to one another by learning new coping strategies and take notice by engaging with the environment around them.
Are you over 50 and looking for something to do on a Friday morning? If the answer is Yes, join our group which will 50 plus group.
It will be somewhere to go for a cuppa and a chat in a safe and supportive environment on a wide range of topics such as mental and physical wellbeing, history, art and anything else of interest providing the opportunity for peer and emotional support as well as signposting to relevant organisations if needed.
